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	<title>Growth Habits - Personal Development for Entrepreneurs - with Mark Lengies</title>
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	<link>http://www.growthhabits.com/blog</link>
	<description>Live Bigger. Give Bigger. Earn Bigger</description>
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		<title>The One Exercise Habit That Will Change Your Life</title>
		<link>http://www.growthhabits.com/blog/2012/05/the-one-exercise-habit-that-will-change-your-life/</link>
		<comments>http://www.growthhabits.com/blog/2012/05/the-one-exercise-habit-that-will-change-your-life/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:32:41 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=404</guid>
		<description><![CDATA[Motion drives emotion.
How you feel is often driven by what you are doing or not doing physically.
If you sit on the couch and watch tv, that posture and lack of movement naturally lowers your mood and has been shown to increase chances of depression.
But, if you put on running shoes and go out for a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get &#8220;BETTER&#8221;, not just &#8220;good&#8221;!</title>
		<link>http://www.growthhabits.com/blog/2012/02/get-better-not-good/</link>
		<comments>http://www.growthhabits.com/blog/2012/02/get-better-not-good/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:33:12 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=369</guid>
		<description><![CDATA[Yesterday, I caught myself saying “I want to get good at ______”.
I’ve said this a thousand times for various things I wanted to get good at. Seems normal, doesn’t it? But … it’s wrong! Or at least it’s not as effective as the alternative.
The thing I should have said is “I want to get BETTER [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2012/02/get-better-not-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Risk vs Fear: They&#8217;re Not The Same</title>
		<link>http://www.growthhabits.com/blog/2011/11/risk-vs-fear/</link>
		<comments>http://www.growthhabits.com/blog/2011/11/risk-vs-fear/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 00:49:40 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Do What You Fear]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[bungee jumping]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=340</guid>
		<description><![CDATA[Yesterday, a friend asked me &#8230; “Mark, do you like taking risks?”
I was stunned at first, not knowing what to answer.
Minutes before we had been talking about my 200 foot bungee jump last year, the highest in North America. We had even watched the video of it. Certainly, that qualified as risky. But was that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The 4-Hour Body</title>
		<link>http://www.growthhabits.com/blog/2010/12/book-review-the-4-hour-body/</link>
		<comments>http://www.growthhabits.com/blog/2010/12/book-review-the-4-hour-body/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 01:56:38 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[The 4-Hour Workweek]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=241</guid>
		<description><![CDATA[Book Review …
The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Rating: 4/5 squats (stars)
Bribes, Babes, And Pulled Muscles
I was looking so forward to The 4-Hour Body by Tim Ferriss that I visited at least a dozen book stores starting two weeks before the release date. I wanted to see if [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/12/book-review-the-4-hour-body/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Power of Letting Go</title>
		<link>http://www.growthhabits.com/blog/2010/11/the-power-of-letting-go/</link>
		<comments>http://www.growthhabits.com/blog/2010/11/the-power-of-letting-go/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 22:38:05 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Do What You Fear]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Major life lesson]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=219</guid>
		<description><![CDATA[It turns out I’m hanging on too tight.
Have you ever held on to an image of how things should be, and no matter how hard you try, they insist on being different than how you want them to be?
For some reason, I’m getting a MAJOR life lesson in letting go.
Multiple things have happened over the [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/11/the-power-of-letting-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 1st Bungee Jump – 200 ft &#8211; Highest In North America</title>
		<link>http://www.growthhabits.com/blog/2010/09/my-1st-bungee-jump/</link>
		<comments>http://www.growthhabits.com/blog/2010/09/my-1st-bungee-jump/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:07:51 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Do What You Fear]]></category>
		<category><![CDATA[Do What You Love]]></category>
		<category><![CDATA[Unique Life Experiences]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bungee jump]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Growth]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=160</guid>
		<description><![CDATA[I was standing there, 200 feet over the abyss, ready to jump.
With nothing but air between me and the water, I was trying not to let the chicken side of my mind take over.
If that little rubber band attached to my ankles worked (“it’s attached properly, right?”) then I would be yanked back a mere [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/09/my-1st-bungee-jump/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Will Smith&#8217;s Wisdom</title>
		<link>http://www.growthhabits.com/blog/2010/04/will-smiths-wisdom/</link>
		<comments>http://www.growthhabits.com/blog/2010/04/will-smiths-wisdom/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:04:42 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=156</guid>
		<description><![CDATA[Awesome.

]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/04/will-smiths-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Running Changed My Socks Life</title>
		<link>http://www.growthhabits.com/blog/2010/02/how-running-changed-my-socks-life/</link>
		<comments>http://www.growthhabits.com/blog/2010/02/how-running-changed-my-socks-life/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:48:17 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.growthhabits.com/blog/?p=147</guid>
		<description><![CDATA[Before I started running, I had a regular socks life. I had enough socks to get by, a little variety, and wasn’t too concerned about quality. Once in a while, I’d try new socks for a change.
Then I started running.
At first, my socks life didn’t change. But pretty soon I found I needed more socks. [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/02/how-running-changed-my-socks-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways To Simplify Your Life!</title>
		<link>http://www.growthhabits.com/blog/2010/01/simplify-your-life/</link>
		<comments>http://www.growthhabits.com/blog/2010/01/simplify-your-life/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:15:15 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Simplify]]></category>

		<guid isPermaLink="false">http://www.lengies.com/blog/?p=123</guid>
		<description><![CDATA[Are you feeling a bit overwhelmed?
Has the economy got you worried? Too much change, too much stuff? Heavy, heavy, heavy!
Well, it&#8217;s time to lighten the load.
Every once in a while (ok, more often than that) I feel like there&#8217;s so much stuff going on in my life that I&#8217;m not getting anything done, and I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/01/simplify-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Meaning Of “Faith” and “Support”– It&#8217;s not religious</title>
		<link>http://www.growthhabits.com/blog/2010/01/the-real-meaning-of-faith-and-support/</link>
		<comments>http://www.growthhabits.com/blog/2010/01/the-real-meaning-of-faith-and-support/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:09:38 +0000</pubDate>
		<dc:creator>Mark Lengies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lengies.com/blog/?p=96</guid>
		<description><![CDATA[The essence of “faith” is believing in someone or something when there is no proof.
Most people make the mistake of thinking it only applies to religion, but that couldn&#8217;t be further from the truth.
The truth is we all need faith – faith in ourselves, faith in our abilities, faith in our futures, faith in our [...]]]></description>
		<wfw:commentRss>http://www.growthhabits.com/blog/2010/01/the-real-meaning-of-faith-and-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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